It is only from the place of Spirit, of Oneness, that we can really love ourselves or others. When we buy into the illusions of the ego and separateness we experience fear, which can bring with it the illusion that another has harmed us or that we have harmed another. Fear can bring the illusion that we need someone or something to make us feel whole. Fear is only an illusion, as is all the illusions that fear tries to manifest, such as anger and pain. The only Truth is Love, the only Truth is Spirit. When we allow ourselves to live in spirit, in love, we no longer live in a world of duality, right/wrong, black/white, good/bad. In love, in spirit, and in truth, we live in stillness, peace and oneness.